GROW Coaching Conversation Template
GROW is the world's most widely used coaching framework, simple, powerful, and applicable in any 1:1 or coaching conversation. Use this template to structure a conversation that helps someone move from where they are to where they want to be.
A structured GROW coaching template (Goal, Reality, Options, Way Forward) with curated coaching questions, commitment capture, and coach self-reflection.
A practical resource to use with your team
The preview shows the Growth Performance resource format. Download the full template to work through the sections listed below, on screen or on paper.
What is inside the GROW Coaching Conversation Template
- Meeting Details
- G: Goal: What Do You Want to Achieve?
- R: Reality: Where Are You Now?
- O: Options: What Could You Do?
- W: Way Forward: What Will You Do?
- Coach's Reflection
Who it is for
The GROW Coaching Conversation Template is designed for managers, leaders and coaches preparing for one-to-ones, development conversations and coaching sessions.
How to use it
Download the GROW Coaching Conversation Template, print it or open it on screen, and work through each section. It is a practical template you can use straight away and reuse as often as you need.
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Explore Coaching Skills TrainingFrequently asked questions
What is the GROW Coaching Conversation Template?
GROW is the world's most widely used coaching framework, simple, powerful, and applicable in any 1:1 or coaching conversation. Use this template to structure a conversation that helps someone move from where they are to where they want to be.
What is included in the GROW Coaching Conversation Template?
The GROW Coaching Conversation Template covers Meeting Details, G: Goal: What Do You Want to Achieve?, R: Reality: Where Are You Now?, O: Options: What Could You Do?, W: Way Forward: What Will You Do?, Coach's Reflection.
Who is the GROW Coaching Conversation Template for?
The GROW Coaching Conversation Template is designed for managers, leaders and coaches preparing for one-to-ones, development conversations and coaching sessions.
Is the GROW Coaching Conversation Template free to download?
Yes. The GROW Coaching Conversation Template is a free template from Growth Performance. You can download and print it instantly, with no payment required.
How do I use the GROW Coaching Conversation Template?
Download the GROW Coaching Conversation Template, print it or open it on screen, and work through each section. It is designed as a practical template you can use straight away and reuse as often as you need.